Sports Massage Swansea

Sports Massage is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

It utilitises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.

Benefits:

• Relieves muscle tension and soreness
• Improves circulation
• Increases muscle flexibility and range of movement
• Aids recovery from injury
• Helps to prevent injury
• Re-energises and strengthens your body’s own healing and immune system
• Speeds up recovery and improves performance